Lessons from The World Cup! Do you fake it like a Goalie?

In a penalty situation in Soccer (ok Football for those that are that way inclined), the ball takes about 0.28 seconds once kicked to reach the line of the goal. People with exceptional abilities have a reaction time of approximately 0.21 seconds. And this doesn’t take into account the time that goalkeeper needs to move to stop the ball. The … Read More

Teach me to fail- an honest account from a Coach

So you train 5, 6 or 7 times per week, maybe more? You make sure your body is in peak condition. You eat well and you go to the gym. You invest your time; money and effort into your quest to stand on top of the podium .You want to be a champion. That’s fantastic. But how often do you … Read More