Strength and Conditioning   Session 1 Weights 150 Choice Reps 2x(shoulder rss+10 clam shells) 2x(10 dislocations +10 glute raise) 2x NCT A) Clean and Push Press 8×3 (increase resistance) B) Pull ups + Push ups 3x (8+12) C) Split squat 3x(8+8) D)Walking Plank 4×6 Session 2 TRX Circuit (3-5 rounds) 10 squat+row 10 push up 10 T-pull 10 fall out … Read More