Strength and Conditioning Program

Strength and conditioning programĀ  The following program is a 4 to 6 week basic strength and conditioning program. Session 1 and 2 should have 48 hours of recovery time between and session 3 and 4 can be completed on consecutive days. The first 2 sessions require equipment and are mainly designed to improve basic strength.Session 3 and 4 are muscular … Read More