Teach me to fail- an honest account from a Coach

So you train 5, 6 or 7 times per week, maybe more? You make sure your body is in peak condition. You eat well and you go to the gym. You invest your time; money and effort into your quest to stand on top of the podium .You want to be a champion. That’s fantastic. But how often do you … Read More

Youth Holiday Workouts

Holiday Workouts The holiday season is upon us and it`s an important time to regenerate through spending time with your loved ones. Its also time to indulge and enjoy some of the more decadent things that comes with the Christmas time. We wish you a Merry Christmas and a Happy New Year. But… if you feel like you need to … Read More

Body and Mind Youth Development Coaching Program

  Meta4mance has developed a program which is specifically designed to help teenagers. We emphasise safe and sustainable personal development by incorporating individual life coaching sessions and mental training into the health and fitness program. At Meta4mance we believe that through the combination of coaching principles learnt in High Performance Sport and Life coaching, Neuro-Linguistic Programming , scientific methods … Read More