The Edge in Everything : Upgrading your hardware and software

So you are a gamer. You are skilled, dedicated and committed to making it big. You want to make a career out of it? What is your strategy to achieve that goal? What specifically do you need to do to get to that ultimate version of yourself? How could you personalise strategies that other successful people have used, in your … Read More

Free work outs

Strength and Conditioning   Session 1 Weights 150 Choice Reps 2x(shoulder rss+10 clam shells) 2x(10 dislocations +10 glute raise) 2x NCT A) Clean and Push Press 8×3 (increase resistance) B) Pull ups + Push ups 3x (8+12) C) Split squat 3x(8+8) D)Walking Plank 4×6 Session 2 TRX Circuit (3-5 rounds) 10 squat+row 10 push up 10 T-pull 10 fall out … Read More

Youth Holiday Workouts

Holiday Workouts The holiday season is upon us and it`s an important time to regenerate through spending time with your loved ones. Its also time to indulge and enjoy some of the more decadent things that comes with the Christmas time. We wish you a Merry Christmas and a Happy New Year. But… if you feel like you need to … Read More

Strength and Conditioning Program

Strength and conditioning program The following program is a 4 to 6 week basic strength and conditioning program. Session 1 and 2 should have 48 hours of recovery time between and session 3 and 4 can be completed on consecutive days. The first 2 sessions require equipment and are mainly designed to improve basic strength.Session 3 and 4 are muscular … Read More