Meta4mance Coach Up Program for Swimming Coaches, Instructors and Clubs

Meta4mance “Coach Up” Program
Meta4mance Coaching has developed a unique course that will provide coaches with specific knowledge, tools and skills to maximise their coaching ability. It combines:
• Exercise and sport science,
• Neuro-linguistic Programming (NLP) and mental coaching
• Mentorship training
• Exclusive Meta4mance Coaching models, charts and tools
The objective is to give coaches of any level the edge, not only in terms of the swimming specific information they acquire but also in the interpersonal ability to convey the information in the most effective way.

Format of the Coach-Up program:
• One workshop from Section A and one from Section B per month.
• Each workshop is 2-3hours long.
• You will receive the content from each workshop, including the presentation, Tools and notes

What are the vehicles of our coaching concept?
©Meta4mance Coaching 2016

SECTION A: Swimming/ Exercise Coaching
1. Module 1: Overview of Speed Development and Holistic Swimming
• Swimming and Relative Values Chart Overview
• Speed Development Presentation

2. Module 2: Metabolic Conditioning
• Detailed and specific education regarding energy systems presentation
• Sets and examples
• Measurement criteria (Heart Rate, Lactate, VO2Max,)

3. Module 3: Neuromuscular Conditioning and Endocrine system influence
• Detailed and specific education regarding muscle and nervous system
• Endocrine system and its influence
• Sets and Examples
• Measurement Criteria

4. Module 4: Systematic Programming.
Understanding Capacity and utilization (metabolic) and accumulation and intensification (neuromuscular) and coaching systems
• Relating Back to Module 1 and 2 and using a systemized approach to coaching
• Other swimming coaching systems (USRPT, Salo, Bowman, Lange)

5. Module 5: Speed Sheets and specific target orientated coaching systems
• Using speed sheets (Excel)
• Test sets

6. Module 6: Physics in swimming
• Technique and stroke philosophies
• Trends in elite swimming

7. Module 7: Strength, Power and Dry land
• Making swimmers better athletes
• Importance of Dry land/gym
• Technique
• Injury prevention

8. Module 8: Recovery and managing limiting factors
• Super compensation
• Other Factors (Swim down, eat, massage, sleep)

9. Module 9: Nutrition
• More detailed nutrition
• Fuel for performance, weight loss and weight gain (body composition)
• Plans

10. Module 10: Taper and Competition Management
• Strategies and requirements

11. Module 11: Understanding your Athlete
• Types of athletes
• Building the relationship
• The athlete as a package (swimmer, parent, coach, team mates, outside influence)

12. Module 12: Critical analysis and Long term planning
• SWOT analysis
• Long term athlete development: Yes or No?
• Operate as a business (vision, mission, goals, objectives)
• Culture

SECTION B: Mental and Interpersonal Skills Coaching
Workshop series based on NLP (Neuro-linguistic-programming) principles including role play, practical exercises and handout material for each module.

1. MODULE 1:
 Basics about NLP coaching
 Self-management starts with your self-concept
 What is your inner dialogue
 1mm rule for change
 Body and mind is systemic
 We cannot not communicate!
 Role play
 How to build up a one-on-one session
 Practical exercises

2. MODULE 2:
 What can NLP-Life coaching do for you?
 What mental coaches need to know
 Motivation
 Role play
 Communication magic & Milton language
 Practical exercises

3. MODULE 3:
 RAS- Reticular Activation System
 Physiology
 Communication magic
 Convincer Patterns & Meta language
 How to handle objections & rejections and “Pace and Lead”
 Role play
 Practical exercises

4. MODULE 4:
 Helping others to accept themselves for who they are
 NLP-Parts Party process exercise
 When things get difficult in a one-on-one session/ conversation
 Role play
 Practical exercises

5. MODULE 5:
 Where does motivation come from?
 What are your drivers? – Your WHY
 We see the world through our own glasses:
 How does that make us unique and different?
 Our Values/ core belief system are our strongest motivators
 How to find a starting point when circumstances are overwhelming?
 Role play
 NLP techniques: logical levels
 Practical exercises on evaluating values

6. MODULE 6:
 How to manage your time
o Which techniques can help to keep on track
 How to manage your energy
 Living a balanced and healthy life – What does that mean?
 How to deal with performance anxiety?
 Role play
 NLP technique: Swish
 Practical exercises

7. MODULE 7:
 Goalsetting principles
 What are towards and avoidance goals?
 How to set smart goals?
 Don’t be a chaser – be and achiever
 How to deal with setbacks and disappointment
 What meaning do I attach to it?
 There is no failure only feedback!
 7 deadly enemies of your goals
 Role play
 How to manage unresourceful feelings like fear or anger?
 NLP technique anchoring
 Practical exercises

8. MODULE 8:
 Understanding the human mind better
o Meta programs
o Chunking
 How to find out: What do I want to do with my life?
 Role play
o NLP creativity technique: Disney model
 Practical exercises
 Recap on Powerful questions

9. MODULE 9:
 Understanding how to disrupt negative emotional states & self-talk
o Break states
o Sub modalities
 The power of visualisation
o How to keep on track with your goals?
 Role play
 Practical exercises
o Creating a vision board

10. MODULE 10:
 Response to criticism
 How to acquire a new skill that you always wanted to take ownership of? For example I would like to be more confident, funny, organised, a better athlete
 Roleplay
 NLP visualisation technique – New behaviour generator
 Practical Exercises

11. MODULE 11:
 Reframing (the power of perspective)
 Recap on RAS – Reticular activating system
 Change your focus towards all the resources you have
 Roleplay
 NLP technique Resources triangle
 Practical Exercises

12. MODULE 12:
 What is the difference between changing and improving
 Empowering questions (creating a safety net for the future)
 Which empowering and disempowering beliefs do you have about yourself?
 Role play
 Practical exercises

Pricing
The Coach-Up program will change the way you operate as a coach and equip you with new strategies and skills that will be invaluable for you in your life and your business.
We customise the program based on the client’s needs, number of participants, logistics and specific requirements so the cost will be determined accordingly.

Mental Coaching Workshops / Presentations

• How to become the best version of yourself (Motivation and goal-setting for athletes) (1,5 hours)
• Health impulse talk ‘Body and soul’ (Ideal for corporate groups as part of an employee wellness / corporate health day) (1-1,5 hours)
• How to find your motivation for work and life (for adults)/ How to find your motivation for school and life (for High school children) (1,5 – 2hours)
• Teachers workshop (motivation) (1,5 hours)
• The perfect approach to a youth based coaching program
• Life skills development in schools
• NLP-based communication and sales power workshop (half-day)

Mentoring (in organisations and sports clubs)

Train the trainer programs

• Self-management workshop (intensive half-day)
• We care for our caregivers – Impulse coaching skills workshop for leaders – (2 hours)
• NLP-Mental coaching skills development program (teachers, trainers, coaches, social workers)
• Theoretical and practical workshop on the fundamentals of fitness coaching
• Self-management starts with your self-concept
• How to manage your motivation
• How to accept yourself
• How to manage your goals
• How to deal with difficulties in life
• How to create the future I want
• How to manage my time and skills
• Coaches skills development (1*per month/ for a year)

Youth Programs

• Mental coaching packages
• Life skills development workshops for teens/ young adults (3 full-days/ 5 half-days)
• Life skills development for schools (Body-Mind-Spirituality)
• ‘Do you want to take your life to the next level?’ (6 weeks intensive personal development coaching course)
• Body and mind coaching combination packages
#MyMeta4manceProject: youth (Body and mind personal development program) 12 month

Camps and Clinics

SSCN Power-tool

One-on-one NLP coaching

Below just a brief overview on the areas we can support clients with:
• Goal setting
• Performance blockages
• Stage fewer, fear of public speaking, Racing anxiety
• Feeling stuck in the past, Feeling stuck in a situation or with a decision to make
• Wanting to get rid of an old belief
• Wanting to overcome anxiety, fear or phobia
• Want to resolve a conflict
• Being afraid of the future

Sport and Fitness Presentations and Workshops

• Speed development (skill and conditioning based sports) (1 hour presentation)
• Speed development (swimming) (half day workshop)
• Swimming and Relative Values : using the correct measurement criteria for your objectives (workshop and manual, 6 to 8 hours)
• Speed charts
• Relative Values Chart
• Work outs
• Macro and Micro cycle planning
• Log Books
• Working With Cameron Van Der Burg 1 hour talk
• Working with Emily Gray 1hour talk
• Basic Workouts (Strength and conditioning) theory and practise: 3 hours
• Strength and conditioning for swimmers and athletes 1 hour talk and manual
• Youth Conditioning

Personal and Group Strength and Conditioning

Swimming Programs

BOOK AN APPOINTMENT







Location



Service



Worker











Personal information
Fields with * are required


Name * : 
EMail * : 
Phone * : 
Description : 
 : 
 : 
                    

Booking overview