7 Weeks to a stress free mind
No matter who you are, we all have blind spots. We all struggle with that little voice in your head telling you why you can`t do this or that you are not good enough for that. Stress and anxiety can negatively impact all areas of your life. You may feel inadequate or incapable at times. Sometimes our own minds can get in the way of our dreams.
And you know what, you are not alone. Did you know that your brain was designed for survival? And not happiness? From ancient times our minds had to be programmed to look for threats in the environment. Is there enough water in this area? Are there animals that will attack me and my family? Is there food here? Thousands of years later, most of our threats and stress is not related to life and death but our brains still look for problems, because that`s the way we have been programmed. This can leave us feeling frustrated, anxious and confused and can negatively impact our lives. It puts us at risk of losing our jobs or getting bad grades at school or losing that sports match and embarrassing ourselves. No one wants to be the one that let their team,families or colleagues down.
Stress and depression can impact our health and cause terrible physical pain and discomfort. But it not only directly affects us. Our negative ways can hurt the ones we love. Our children and families and our friends.
But this is where our tried and testing coaching methods come in…read the stories of people who have conquered setbacks here!
By unlocking the power of your own mind we can attach different meanings to the things that stress you out and turn the difficult things into experiences that will help you grow into living a life of happiness and prosperity.
As sport coaches and personal trainers take you on a physical journey to improve your health or get you to perform better in your sport, so too can mental coaching take you from the depths of depression to the heights of happiness.
Our mental coaching program will assist you to:
- Set and achieve goals and be happy at the same time
- Improve self confidence and empower you
- Be more resourceful and learn to be proactive
- Build resilience and mental toughness
- Help you to understand your internal and external communication
- Find out who you are. Understand and love your uniqueness and learn to value yourself
Who is it for?
- Anyone suffering from doubt, anxiety, and stress
- If you procrastinate and avoid certain situations
- Anyone that is fed up with just getting by.
- People who need to get their lives on track.
We offer a discount if you sign up online:
Normal price R3500
Book Online Price R3000
SAVE R1000 if you are a member of MyMeta4manceProject: Price For Members:R2000!Become a member Now!
How does it work?
1 individual coaching session with our qualified coaches once per week for 7 weeks (does not to to be consecutive weeks we can be flexible with your schedule).