Nutrition 101: Macros and Micros

So in our previous post( Read it here ) we discussed the role that food plays. Builders, Providers and boosters make up what we call: macro nutrients and micro nutrients. “Performing well requires careful planning to ensure your body gets the right stuff!” What are macro and micro nutrients? Macro number 1: Protein Macro number 2: Carbohydrates A carbohydrate portion … Read More