So you train 5, 6 or 7 times per week, maybe more? You make sure your body is in peak condition. You eat well and you go to the gym. You invest your time; money and effort into your quest to stand on top of the podium .You want to be a champion. That’s fantastic. But how often do you … Read More
Meta4mance Coach Up Program for Swimming Coaches
Are you a swimming coach looking to equip yourself with more knowledge and skills? Are you passionate about swimming, coaching and performance? Do you strive to offer your swimmers the best possible coaching? Do you dream of taking swimmers to their full potential? Well at Meta4mance we are passionate about coaching and coaches. If this appeals to you please read … Read More
Strength and Conditioning Program
Strength and conditioning program The following program is a 4 to 6 week basic strength and conditioning program. Session 1 and 2 should have 48 hours of recovery time between and session 3 and 4 can be completed on consecutive days. The first 2 sessions require equipment and are mainly designed to improve basic strength.Session 3 and 4 are muscular … Read More