This post is all about hydration for swimmers but would also apply to any active person.
“Swimmers should not make the mistake of thinking that because they exercise in water that fluid intake should not be prioritised. “
“P-scale” (get it?)
Pay attention to the colour of your urine. The darker it is the more dehydrated you are.
In the next post, we will discuss ergogenic aids and the importance of proper supplementation.
By the way, if you are a serious swimmer….
Have you heard of the Meta4mance Speedsheets for competitive swimmers of all ages? Did you know that we have documented over 10 years of swimming research and data and systemized a method for helping you reach your goals?